Skincare Articles

Diet Pill - Orlistat

Skincare Articles


Alli Side Effects - How to Avoid the 'Alli Oops'

By: Karen Summers


Posted Sunday, February 14, 2010

Alli has gained a great deal of popularity and controversy recently. Since it became an over the counter product, it has allowed prescription strength diet pills to be made available to the general public. The average person can now buy Alli online, or in shops.

Alli's main ingredient, Orlistat, acts as a fat blocker. This means that a proportion of fat consumed through diet is prevented from being digested.It promises that for every 2 pounds of weight that are lost through diet and exercise, a further 1 pound can be lost by taking Alli. Sounds great so far, but what's the catch?

Unfortunately, because Alli works by allowing up to 25% of fat to pass through the body undigested, that undigested fat has to go somewhere. It is passed out of the body in stools. It follows that if you already eat a diet that is high in fat, more fat will be passed out of your body in stools, causing them to be loose and oily. This can have potentially embarrassing side effects if care isn't taken. You may have a sense of urgency for bathroom breaks when taking Alli, and could have issues with unpleasant flatulence.

The good news is that these side effects can be avoided.Here are our tips on how you can avoid Alli side effects:

  1. Alli is a lifestyle pill in that you must make a commitment to improve your diet. This includes reducing the amount of fat you eat on a daily basis, by making the choice to eat foods that are lower in fat.
  2. You should never take more Alli than the recommended dose ( 3 a day maximum of Alli 60mg pills) in an attempt to lose more weight. Doing so greatly increases your risk of side effects, simply because you will see more fat being passed undigested through the body.
  3. Take a multivitamin. As many vitamins are only soluble in fat, and because Alli eliminates some of the fat from your diet, you could miss out on some important vitamins.
  4. Try to avoid fast food. Fast food is one of the biggest culprits of a high fat content in our food. If you can't avoid it, the best choice would be a Japanese dish like sushi, which is low in fat.

You can make your experience with Alli much easier by following one simple tip: By making better choices about the food you eat, not only can you ensure that your experience of Alli is side effect free, but that the weight you lose will stay off permanently. This is because you will achieve a healthier lifestyle and diet in the long term.

You can find more information about Alli, how it works, and what the side effects are by viewing our free independent Alli review.
Karen Summers provides in depth, unbiased reviews of the best diet pills on her website http://www.dietpillsjudged.com/.

People who read this article also read:

  • Alli - The Newly FDA Approved Weight Loss Drug

    Most people who are searching for a weight loss program have heard about the weight loss wonder drug Alli but most do not know if it works. Well the easy and quick answer to that question is that if does work but like all drugs it come with some side effects, so to learn, continue reading.

  • Shelve Those Unwanted Pounds From Your Body With Xenical

    Majority of the population today, is considered as overweight and is at the edge of inheriting cardiovascular diseases. A few extra pounds of your body weight count you up as obese. Obesity can put you in many embarrassing situations. You have odd working hours and find it almost impossible to join a fitness center. Tried many medications, but in vain. If this mounting obesity is becoming like a disgrace, do no loose sleep. Try the weight reducing drug Xenical and cure your heftiness.

  • Alli Products - Are These Effective Slimming Pills?

    Alli products are one of the most popular slimming products online. Notwithstanding the fact that GlaxoSmithKline has poured a tremendous amount of money into the ad campaigns for Alli diet pills, Alli is creating waves in the market. A large number of users claim that they have had great results after using these slimming pills. So, is Alli it - the magic diet pill that millions of dieters have been waiting for?

  • Phentemine 375 or a Prescription Pill - Which Diet Pill is Best For You?

    Okay, so you've heard of Xenical and Phentemine 375 and you're trying to figure out which supplement is best for shedding those extra pounds. Luckily for you, that's exactly what this article is here to answer.

  • Alli Orlistat - The Over the Counter Slimming Pill

    Shedding pounds is a difficult task at best, but lending an extra hand are pills like alli orlistat that have proven to be very effective and are available over the counter. alli orlistat is a clinically approved drug that helps you lose weight. Unlike many other slimming pills that act in the brain as appetite suppressants, this medication works in the digestive system by acting as a fat blocker.