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Diet Plan - South Beach Diet

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Defining the South Beach Diet

By: Rick Gibb


Posted Saturday, October 30, 2010

Basically speaking, the South Beach Diet is a kind of low carb diet that has proved to be very popular when it comes to weight loss issues and efforts. It was created and brought to fruition way back in 2003. The proponent of this diet was a doctor by the name of Arthur Agatston. Dr. Agatston is a cardiologist by profession and he has even released a book about the South Beach Diet and its effect on weight loss.

To note is that the South Beach Diet is actually one of the few that ranks among the low carb diet categories of commercial diets for weight loss. The implication being made here is that this low carb diet is not one of these medical diets that are commonly prescribed to patients by their doctors. The South Beach Diet was named after one of the most glamorous areas within the wider Miami region. It does not condone low carbohydrate intake to dieters. In the same way, it is a low carb diet since it does not require the dieter to count carbs.

However, it is important to note that this low carb diet is divided respectively into the South Beach Diet phase1, phase 2 and phase 3 stages. With this regard, the diet is actually higher in most healthy fats and proteins while it is lower in the carbohydrates. This is a major divergence from most of the normal eating plans that are typical for most people.

Most dieters who have ever been on a low carb diet will have discovered what it means to have your carbs limited. This is the case with the South Beach Diet. To this end, the South Beach Diet will limit the intake of carbs so that they will comprise a smaller part of the daily intake of calories that you consume. However, what most people forget is that this particular diet is designed with a view to promote moderation in the eating habits of people who are at risk of contracting a variety of cardiovascular problems.

In the same way, the diet is divided into a number of very well defined phases. From the South Beach Diet Phase 1 to the South Beach Diet Phase 3, progress is possible and clear from strict restriction of most foods to the permitting of most of these foods but in moderation in the latter phases.

Finally, therefore, the South Beach Diet is a simple kind of linear low carb diet that is very effective in weight loss. Even if it was chiefly invented to reduce the risk of the patients from suffering from heart disease, it now ranks among the most dependable and effective low carb diet with regards to weight loss and healthy living.

Information about the diet is available in book form from libraries and book stores or there is an on-line version available as well.

If you are considering trying this or any other diet please consult your doctor first to make sure dieting is a safe and healthy choice for you.

Richard Gibb is an Internet Marketer specializing in the South Beach Diet Weight Loss program.

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