Diet Plan - South Beach Diet
Does the South Beach Diet Really Work?
Posted Tuesday, September 29, 2009
There is a new movement in dieting and it's like an anti-diet.
Instead of restricting your meal sizes and reducing your calorie counts significantly, you simply eat sensibly and lose weight! Is it really possible? Just look at weight watchers or the GI diet for some examples of diets that are not about starvation but sensible eating.
The South Beach Diet is just one of those diets, and it was created by a cardiologist to try and help people lose weight, as being overweight puts a major strain on your heart, as well as the rest of your body!
Unlike many diets, the South Beach diet is actually a diet for life. This is why it's not restrictive, but an open diet which comes in two stages, the first one being rapid weight loss and the second being more aware of what you eat in the future.
The great thing about the South Beach diet is that you can finally start to relax. You can stop punishing yourself by counting calories and eating minute amounts of food. You can enjoy all sorts of food and instead of dreading food, start to enjoy it.
If you've ever tried the Atkins diet, then the south beach diet is similar. It has multiple stages and during the first stage, it teaches you how to re-train your body to consume fat by restricting carbohydrate intake eating foods such as chicken, fish and turkey. Then after a period of around a week, you can start adding in small amounts of the foods you like until you reach a weight you're happy with. Then it's just a case of remembering what foods are good for you, and what foods aren't.
The South beach diet teaches you everything you need to know about food, based on the highly successful and scientifically proven Glycemic Index which is an indicator of how effective a particular food is. The lower the score is, the healthier it is.
South beach is actually a diet plan for life. The diet phases are there so that should you start to gain weight, you can always go back to stage one, where most people lose around 8 to 12 pounds. The secret is about balancing your foods and eating regularly.
With such an easy diet to follow, south beach is a free diet with lots of information available online. You don't need to be a dietician to use this diet; neither do you need to go hungry.
If you are looking for an effective diet, then you can do worse than chose the South Beach Diet. It's a great deal tastier, more affordable and easier to follow than most of them out there, and thanks to the Internet, all the information you need to get the most out of dieting can be found for free.
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